Thursday, April 30, 2009

Sunshine State Smoothie

Nothing beats a nice cold drink on a hot day in the Sunshine State.
But...seeing as we are a family of beach bums, some of like to keep our cold drinks healthy so we can continue to shop for cute bikini's every now and again.

Here's a little recipe I threw together one day. No only does it taste really dang great but it is healthy too...with hardly any of those nasty fat grams at all.

OK..here is what you need:

A blender
1 banana
6 strawberries
3/4 cup vanilla non fat yogurt
6 ice cubes
a few scoops of vanilla frozen yogurt {optional but I love it}

Here is what you do..

Toss everything in the blender starting with the ice cubes.
Break down that ice and blend away until well blended.

You'll get something that looks alot like this...





Don't be thinking you can only use bananas and strawberries because as I type this I was fresh out of strawberries so I used a half a can of pineapple chunks, yogurt, ice and frozen yogurt and I gotta tell ya Baby, it is DELISH!!!!!

Have fun smoothing away!!

Love, Kim

PS. Today's post holds another clue to the summertime news. Hehe.... :0)

5 comments:

Anonymous said...

OMG, you are WAY too mean, Kim! Not only does that smoothie look delish, and I don't have the ingredients in the house, but you dropped a HINT of a clue! UGH! I can't even guess after 4 GIVEN clues. Now what will I do?!! :o)

I'm too exhausted right now to even try and figure this one out (I have a hubby who chooses to set the alarm ONE HOUR -- and I'm not kidding!! -- before he truly intends to get up. GUESS WHO doesn't sleep after one snooze alarm?????!!! Needless to say I was not a happy camper at 5:15 this morning -- !!!)

Have a good night, and have a smoothie for me!!

Love,
Shiela in cold, dampy, rainy NY :(

Random said...

Are we allowed to guess at what all the hints mean?

Oh, man, I hope your smoothie works well without the banana (can't eat it). I'm going to give it a try as a final exam study aid over the weekend!

Anonymous said...

Are you moving closer to the beach??

Kim said...

Guess away!! :0)

Andrea said...

Someone's having a baby! That's my guess.
--Andrea

LinkWithin

Blog Widget by LinkWithin